Blog

For me, one of the ways that I have been able to heal after a difficult journey of infertility, divorce and getting back on my feet again was exploring my creative spirit. Cacti Flor Wellness was born from a soul searching and pain staking journey to find my inner self love. I struggled for so many

I've been reflecting on the integration of Body, Mind and Spirit principles and really taking a deep dive in each. Here are the books that are inspiring me to take my boss self to the next level of TOP performance! Getting involved in all aspects of life to achieve a higher level of understanding in

Finding my purpose has not been straight-forward. For the longest time, I remember not knowing what I wanted to do in my life, let alone having the confidence to pursue my dreams early on in my career. All I remember thinking was to learn, practice, and gain experience while working in manufacturing

Recently, I have had the privilige to connect with leaders in the field of Health Equity, Wellness and Philanthropy making a difference helping to strengthen communities social ties, and helping people live healthier, better and longer lives. I am honored to embark on this journey and not only learn

Below are simple instructions of what you need to do if you decide to join in.  1.) REQUIRED - On a daily basis for 30 days, please input your progress in completing the following daily simple Body, Mind and Spirit goals at the following link Cacti Flor Website - Daily Check List 1. Select your mo

"Trust in the Lord with all of your heart, and lean not on your own understanding. In all of your ways, acknowledge Him, and He shall direct YOUR paths. Proverbs 3:5–6   I'd like to start with this passage, as I have it engraved in a small faith-inspired decoration in my office. After years of disci

On February 10, 2021, I remember journaling the following quote by Mark Anthony that states: "And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears." It was a moment of realizatio

Welcome Virtual Zoom Introduction - Cacti Flor Wellness https://www.wix.app/events/26f59a97-9949-442c-b765-a337ccc6d3a4/92d271f4-7ce6-42f2-ac96-8c5cd5be0d02/details?d=https://www.cactiflorwellness.com/events-1/welcome-virtual-zoom-introduction-cacti-flor-wellness