Below are simple instructions of what you need to do if you decide to join in.
1.) REQUIRED - On a daily basis for 30 days, please input your progress in completing the following daily simple Body, Mind and Spirit goals at the following link Cacti Flor Website - Daily Check List
Select your mood for the day + Add a note you would like to share worth noting.
Daily creative activity - ex: learn a new skill, explore your inner child, start a new project of purpose
Daily spiritual activity of 15 minutes - ex. yoga, meditation, prayer, nature inspired, shadow healing
Daily exercise of 30 minutes
Follow a healthy nutrition plan
Drink 8 glasses or water or 2 L daily
Read 10 pages of growth development
The challenge is to complete all 7 tasks on a daily basis. Do your best to complete all 7.
2.) REQUIRED - ALL USERS Go to Facebook and join by clicking this link called Cacti Flor Wellness Presents: 90 B.M.S. STRONG
This is your social community page where you can post pictures, videos, blog, connect with each other, post questions, insights or experiences on how you are doing in meeting your 7 daily goals.
A summary of your data trends can be shared.
That's it! Very simple. I look forward to seeing you on Facebook soon.
Thanks so much for helping to share your progress and feedback with me of this exciting movement to bring out the warrior in YOU!!
